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What is a ‘mommy makeover’?
When they’re done growing their families, some mothers find themselves interested in what has come to be known as the “mommy makeover.” So, what does that mean, exactly?
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What is a ‘mommy makeover’?
When they’re done growing their families, some mothers find themselves interested in what has come t...
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When service feels like joy: Salem Health team supports Marion Polk Food Share
In the last few months, as the SNAP and WIC food assistance programs face an uncertain future, the n...
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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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‘There are always ways in which one can help, regardless of experience level’
Sanchez-Garcia said it’s amazing to see the impact of Salem Free Clinics in the community.
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Heart disease myths debunked: What’s really putting you at risk?
From heart attacks and high blood pressure to heart disease and failure — Salem Health is here to ad...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Are GLP-1 medications or bariatric surgery better for weight loss?
Not everyone loses weight on a GLP-1 medication, and many people do not have access to them in the l...