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Navigating complicated grief: Recognizing signs and risks
If you find yourself experiencing intense and prolonged grief, overwhelming yearning, persistent emo...
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Thriving through parenthood: Navigating life with mental resilience
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
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Top tips for a stress-free flight
Traveling with young children can be a joyful experience, especially when you have the right tools ...
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Do I qualify for weight loss surgery?
While no referral from your primary care doctor is needed, there are a few requirements in order to ...
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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
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The future is here: Heart conditions are more treatable than ever before
Cutting-edge medical technology and research have led to a variety of new treatments and procedures ...
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When it comes to heart symptoms, safe is better than sorry
Sometimes the heart may not function properly. But which symptoms need immediate attention and which...
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Is my breastfed baby getting enough to eat?
As a breastfeeding parent, it's important for you to be able to recognize the signs that your baby i...
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Trust experts, not fads, for sound nutrition advice
Anyone can declare themselves a nutrition expert or weight-loss guru on social media, but can you re...
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Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
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Five tips for eating your way to a healthier heart
Whether you are already living with heart disease or are focused on prevention, following these stra...
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Are you getting enough vitamin D?
About 70 percent of the population in the United States has insufficient levels of vitamin D. This i...
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The Practice of Hygge: The Danish Secret to Happiness
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
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The joy of just being awake: Disorder diagnosis paves way to better sleep
For most of her life, Megan could barely get out of bed. Everyone told her it was depression, but a ...
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Take a lot of meds? Management program could be the answer
The Medication Management clinic’s focus is to help patients manage their chronic diseases by paring...
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Parenting as things open up: Don’t beat yourself up, build relationships
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
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Salem Health grant supports innovative diversion program
The Marion County LEAD program identifies people engaged in behavior that fits the legal definition ...
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The virus is not your boss: Go outside to outsmart it
Weight management is one thing we can control during the pandemic. Warmer weather offers the perfect...
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Salem Health Spine Center: Safety in spine surgery
As part of "Safety in Spine Surgery Month" this April, we wanted to share some of the ways we keep ...
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Thriving during allergy season
Moving around outside is great for physical health. But inhaling pollen from trees, grass or other i...