-
The 5 essential tips for maintaining your mental health while parenting
According to the CDC, taking care of your mental health while parenting is important for both you an...
-
The 10 warning signs of Alzheimer’s
One of the symptoms might not mean anything, but when there is a combination of multiple behaviors c...
-
Question, Persuade, Refer: How to stop suicide in our community
With curriculum built by Lines for Life, QPR class teaches intervention techniques to connect with p...
-
'Terrible twos' and beyond: How to tackle tantrums with confidence
Remember, your child is still learning how to express their emotions and needs your guidance. Here a...
-
A how-to guide to diagnose and treat shift work sleep disorder
When you work at night and sleep during daylight, your body’s natural rhythms can become confused. T...
-
Beyond walking and talking: 10 weird things you might do while you sleep
Parasomnias occur when a person is in a mixed state, both asleep and awake — awake enough to act out...
-
How to know if you have insomnia
Learn about the causes and symptoms of insomnia, and what to try next if you're having trouble sleep...
-
Do you know how to spot health scams online?
When social media platforms promote things like supplements, the recommendations are usually backed ...
-
Be SMART: Secure gun storage class at CHEC aims to save lives
Learn the best ways to place a barrier between a firearm and anyone you do not want to use it — whet...
-
The body and soul benefits of a holiday meal
Research suggests that feasting has incredible benefits for the body and the soul.
-
3 healthy screen time tips for parents of preschoolers
By keeping these three key points in mind, you can strike a healthy balance between screen time and ...
-
Navigating complicated grief: Recognizing signs and risks
If you find yourself experiencing intense and prolonged grief, overwhelming yearning, persistent emo...
-
Thriving through parenthood: Navigating life with mental resilience
Following these tips will not only help you become more resilient, but it’ll also set the stage for ...
-
Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
-
The Practice of Hygge: The Danish Secret to Happiness
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
-
Parenting as things open up: Don’t beat yourself up, build relationships
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
-
Building connection in a COVID winter world
When physically separated, fulfilling the need for companionship may require a mix of intentionality...
-
Salem Health investment supports seniors isolated during pandemic
Thanks to a $5,000 investment grant from Salem Health, Wellness on Wheels — a mobile version of Cent...
-
'Appreciate what we take for granted': Alex Dass keeps focus on diversity
"Since the pandemic, people genuinely want to know how someone else is doing and are so willing to o...
-
Caring for emergency caregivers: Foundation creates successful resiliency program to fight employee burnout
“There is an emotional cost to selflessly caring for people who are themselves traumatized and distr...