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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.
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Trust experts, not fads, for sound nutrition advice
Anyone can declare themselves a nutrition expert or weight-loss guru on social media, but can you re...
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Five ways to love your heart this February
Simple lifestyle changes can make a big impact when it comes to heart health. Show your heart some l...
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Five tips for eating your way to a healthier heart
Whether you are already living with heart disease or are focused on prevention, following these stra...
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Are you getting enough vitamin D?
About 70 percent of the population in the United States has insufficient levels of vitamin D. This i...
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The Practice of Hygge: The Danish Secret to Happiness
The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort...
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The joy of just being awake: Disorder diagnosis paves way to better sleep
For most of her life, Megan could barely get out of bed. Everyone told her it was depression, but a ...
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Parenting as things open up: Don’t beat yourself up, build relationships
If there’s one thing to keep in mind during the unknown, it’s this: Go easy on yourself! Forget bein...
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Salem Health grant supports innovative diversion program
The Marion County LEAD program identifies people engaged in behavior that fits the legal definition ...
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The virus is not your boss: Go outside to outsmart it
Weight management is one thing we can control during the pandemic. Warmer weather offers the perfect...
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Thriving during allergy season
Moving around outside is great for physical health. But inhaling pollen from trees, grass or other i...
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Building connection in a COVID winter world
When physically separated, fulfilling the need for companionship may require a mix of intentionality...
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Your heart matters!
Learn the seven ideal signs of heart health and how Salem Health can help you reach your goals.
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Salem Health investment supports seniors isolated during pandemic
Thanks to a $5,000 investment grant from Salem Health, Wellness on Wheels — a mobile version of Cent...
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‘Kindness is a tonic’: Bauer recognizes courageous co-workers
"Life goes on, problems are prevalent, but hidden — and kindness is a tonic that we give that applie...
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Try a nappuccino for a double-shot of energy
Conventional wisdom says caffeine interrupts sleep. But you can exploit a quirk in the way both slee...
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Cool ideas for hot weather sleep
Having trouble sleeping in the heat? You’ll find a confusing wealth of information online – so we’ve...
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A healthy colon is a beautiful forest
Your digestive system and bowel naturally eliminate waste material and bacteria. There is no medical...
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Better care and lower costs for vertigo patients
People experiencing frequent, repeated feelings of dizziness may feel like they need to give up hobb...
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Let our dietitians help you avoid the dreaded ‘quarantine 15’
If you are a Salem Health bariatric patient and need extra support during this time, please call us ...